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Thursday, October 8, 2026
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I'm the King of Winter Sniffles – and I Can Reveal Ways to Prevent It

At this point the previous year, I found myself filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response from the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which naturally enough given their line of work was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation in addition, there were special precautions required during festivities. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, bought again, found, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

Written by

Phyllis Williams

A seasoned travel writer with over a decade of experience exploring Las Vegas, specializing in nightlife and luxury experiences.

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